Clean eating is a popular form of nutrition right now, while New Year’s resolutions are still being made. The “clean” diet, in which you mainly eat unprocessed food, is unexpectedly sustainable. We show you what you can look out for in everyday life and enjoy the online casino without any problem.

Clean eating – this term also gained a foothold in Germany a few years ago after the nutrition trend found many fans in the USA. Today, the nutritional philosophy is somewhat established. But what exactly is behind it?

“To put it simply, eating “clean” means avoiding processed foods, buying mainly organic, and cooking and baking as much as possible yourself. This isn’t actually rocket science – it’s a way of eating that combines long-established findings on health and sustainability.

Clean Eating: Where Does This Nutritional Philosophy Come From?

The clean eating principle in its current form comes from the USA – where people have known what the term means for well over twenty years. For us, the food trend still sounds somehow modern. But clean eating has actually been around for a long time here, too, just under a different, far less hip name: Wholefood nutrition.

When the organic movement emerged in the early 1980s, many people became increasingly concerned about the quality of their food. People try to avoid artificial additives, bake their own bread again, and even grind their own grain in some cases. This is where the actual origins of clean eating lie; the concept of whole foods also emerged in the 1980s – and then came back to us in the mid-2010s without the dusty image, mainly via the internet.

Clean Eating: What Exactly Does It Mean?

In the background is the well-known motto, “You are what you eat.” With clean eating (“clean food”), only healthy, natural foods and no industrially processed foods are put on the table wherever possible.

In other words, the diet is based on the old days before the industrialization of food production. Natural, unprocessed food should ensure that it is particularly healthy.

As a rule of thumb, some followers say that “permitted” foods should contain a maximum of five ingredients. Ideally, these should be home-made.

Oven vegetables are another clean-eating recipe and can be put together creatively.

Clean eating focuses on fresh, natural foods and lots of fresh vegetables.

Also important: the food should be as simple and fresh as possible. Fans who take it to the extreme try to only eat products that really only consist of one “ingredient,” such as milk, broccoli, quinoa, or beans.

Clean eating is not intended as a short-term diet but as a long-term diet. Fans report positive effects such as clearer skin, fewer headaches, weight loss, improved concentration, and much more. These effects on health and everyday life are conceivable – but there is virtually no scientific evidence to support them.

Which Foods Are Allowed?

White flour is taboo, there are pure whole grain products and pseudo grains (e.g. buckwheat, quinoa, amaranth)

Sugar is also avoided or replaced by natural sweeteners such as honey.

Artificial additives are omitted. For example, no preservatives, colorants, flavor enhancers, acidifiers, or flavorings are allowed.

The focus is on fresh fruit and vegetables.

Legumes such as beans, lentils, and chickpeas also play an important role.

Healthy fats and oils such as rapeseed oil, linseed oil, or olive oil are also important

As a rule, dairy products that are processed as little as possible are also considered “clean”, i.e., natural yogurt or quark in addition to milk.

Eggs, fish, and meat in their unprocessed form are also considered “clean” by many.

Nuts, seeds, and seeds are allowed.

Many followers also rely on so-called superfoods such as chia seeds, acai berries, or goji berries.